It's not about how much you sweat it’s about how well you move and how often. Body HIIT training is experienced with Martial Arts, Movement, Gymnastic, Interval Training, Mindset and mental health.

The founder Sascha Meyer is constantly looking for new ways to teach and to train his clients, also attending workshops and studying with world-class coaches such as Ido Portal and Gymnastic bodies.

Body HIIT was established by Sascha Meyer. Sascha’s fitness journey began already 27 years ago with Taekwondo. He has collected a number of awards and numerous trophies both national and international. Sascha also teaches Taekwondo at a number of schools around Sydney. With his 27 years, experience in Fitness Sascha will not just ensure that you reach your goals he also will make you a better mover and be able to squat so you still can pick up your own groceries in your 80s.