HIIT Training
High-Intensity Interval Training short HIIT is a popular way to burn fat! For many years it has been proven to be the best training method for many people. HIIT is an idea in which low-to-moderate intensity are alternated with high-intensity intervals.
We incorporate a range of exercise from running, weight lifting, rowing and much more; these workouts at BodyHiit will alternate on a regular basis, with or without gym equipment depending on YOUR GOALS. The range of movements applied in each session will increase and challenge both your aerobic and anaerobic levels while burning fat at a faster rate.
Research has shown that „HIIT can burn adipose tissue more effectively than low-intensity exercise- up to 50% more efficiently“
It has also been shown to speed up your metabolism, which means you burn more calories throughout the day!
HIIT Training Benefits
- Maximum Intensity while still Maintaining exercise form
- Aerobic and Anaerobic Fitness
- Improves Cardiovascular Health
- “AfterBurn effect“ in which your body continues to burn fat even 48 hours after the workout
- Abdominal fat and body weight reduced while maintaining Muscular mass