After an injury or surgery clients feel that exercise is too big a risk during the recovery stage. However exercise programs when performed safely will help you return to your daily activities in no time and will ensure you enjoy a more active, healthier lifestyle.
Rehabilitation ensures you regain full functioning following an injury and involves restoring strength, flexibility, endurance and power. At BodyHiit we apply various exercises as a part of your treatment with a general briefing with you and your Physiotherapist, Chiropractor or Doctor regarding the injury.
BodyHiit provides a range of programs that are both safe and effective for you when recovering. These sessions will be managed with your doctors supervision; with conditioning programs suited for a number of complications, from sport injuries to joint replacement conditioning post-surgery. Conditioning Programs are suited for a number of injuries including; shoulder, knee, hip, spine, foot, or ankle strengthening programs.
Strengthening Programs at BodyHiit are also put into place to ensure full recovery and to prevent re-injuries. Everyone will respond differently to exercises and at different rates but we can assure you that a number of benefits will be achieved as a result of our Rehabilitation Program.
Personal Training Rehabilitation Benefits
- Restored Muscle Strength
- Increased Muscle Endurance and Power
- Improved Flexibility
- Improved Balance
- We can assure that our exercises will bring your body back into play sooner than expected!